Krav Maga teaches you how to strike, prevent attacks, defend yourself, handle multiple attackers, and become stronger physically, mentally, and emotionally. By taking a self-defense class, you are making the decision to prepare yourself and learn how to shield yourself from potential hazards and dangers. You also gain confidence, meet new people, and get training from excellent instructors. Learn More about self-defense classes in NYC.

About Krav Maga

Krav Maga is not a competitive art or sport. It is also not a traditional martial art, as it borrows from several different disciplines. The moves are derived from Muay Thai, boxing, Wing Chun, jiu-jitsu, Judo, grappling, wrestling, and street fighting. The focus is on building up practical fitness, covering strength, stamina, power, flexibility, speed, agility, coordination, accuracy, and balance. The Israeli Defense Forces developed this system to teach their troops these fighting techniques that can be used in a variety of practical situations. Today, law enforcement, security officers, and average people are learning how to protect themselves on the streets, in urban settings, and even when traveling abroad.

A Typical Lesson

When you arrive at your class, you begin with a combat fitness warm up session that combines aerobic and anaerobic activities. Then you begin learning and working on techniques that are based on the body’s natural functions, reactions, and movements. You will have the opportunity to test your abilities through aggression and stress drills that simulate a high pressure situation. You are challenged to remember what you’ve learned and perform under pressure, when you’re at your highest physical and mental stress levels. Stress training, along with the physical training, is a key component in Krav Maga and focuses on the most vital points to remember so that you can react as best as possible in the event of an assault.

Main Strategies

Through Krav Maga self-defense classes in NYC, you learn basic information that will help you in dangerous situations. One strategy is to use a front kick aimed at an attacker’s groin, head, or knees to cause the attacker great pain. Another is to aim at pressure points because they are the body’s weakest points. Pressure points are soft tissue that cannot be hardened, developed or strengthened, so you could target these areas on a larger or stronger attacker. The groin and the carotid artery located on either side of the neck are excellent examples of vulnerable areas. Escaping is important, especially if a weapon is involved. You learn to get control of a weapon using your hands, feet, and rest of your body to counterattack the attacker and then remove yourself from the situation and head towards safety. Using continuous combat motion, known as Retzev, surprises attackers and prevents them from being able to react.

Self-defense classes in NYC are important in learning how to avoid and de-escalate threatening and volatile situations. You learn how to detect suspicious people and how to alert others of potential dangers. You also receive training on how to fight against multiple attackers or people with weapons. Most importantly, you gain the skills and tools needed in the event of a problem so that you can quickly utilize them when confronted with a highly stressful situation.

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